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  • dean5555
  • Jun 26
  • 1 min read

在這個節奏愈來愈快的社會中,我們時常為了工作、家庭與生活責任疲於奔命,卻忽略了最根本也最重要的事情──自我照顧。自我照顧不只是身體上的休息,更是一種全面性身心靈的關注與回應。它是一種生活態度,一種愛自己的實踐方式。本文將以實際的生活例子與身心療癒方法,引領你走上一段與自己深度連結的療癒旅程,同時自然融入一些有助於身體療癒的在地資源,讓你更具體地開始這段自我照顧的實踐。


 
 
 

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